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03/12/25 17:55 [ Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: 6 sedmitsa i novi max-ove


Author:
DEIO
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Date Posted: 10:54:10 02/21/04 Sat
In reply to: Hristo 's message, "Re: 5 sedmitsa" on 07:08:59 02/18/04 Wed
 Mi purwo da blagodaria na hristo za dobrata programa i da mu pojelaia o6e po dobri da izmislia :-).
Zna4i 2-ta tejki dni s po4iwki ot roda na 3/5 min biaha izpulnimi wsi4ki uprajnenia za okolo 45 min +zagriawka.
I dnes izprobwah novite max-ove zna4i predi towa biah na rojden den i se napliuskah iako, iziadoh dosta golemi koli4estwa vuglehidrati.
Klel predi6noto postijenie be6e 85kg novo 100kg i tui kato purwia put ne uspiah da go naprawia mnogo 4isto sled po4iwka naprawih i wtoro powtorenie i 2-te nebiaha perfektni w smisul kolenata leko se priblijiha edno do drugo po sredata na opita no mislia 4e se za4ita i poradi tazi pri4ina ne opitah s powe4e kila.
Leg predi6no postijenie be6e 72.5 ili 75 w smisul 1 sedmitza predi da si izprobwam starite max-ove uspiah da wdigna 75 no pri drugia opit iawno za6oto go biah ostawil sled tiagata i kleka i uspiah samo s 72.5. Ta sega nowiat mi max e 80kg kato se s4ita 4e opita go naprawih super 4isto swalih 6angata na 3/4 sec uspokoih ia i sled towa ia dignah srawnitelno plawno. Opitah i 85kg no niakade na 5/6sm nad gurdite diasnata mi ruka otkaza a i pri twa powtorenie se opitah da go naprawia dosta 4isto bez da otlepiam taza ot lega (e sled kato me zatisnaha go otlepih de :-)). No mislia 4e 6e moga i 82.5 s malko cheating :-).
I za tiagaa ia ostawih nakraia stariat max be6e 120kg. Za neia niamah goliamo jelanie da ia prawa a i se biah poizmoril ta zagriawkata be6e ne6o ot tipa 8 powtorenia s 50, 3 s 90, 1 s 120, 1 s 125, 1 s 130 i neiskah da probwam do otkaz za6oto niama6e i smisul ose6ah 4e towa sa mi gore dolu vuzmojnostite samo moje6 da si pretzakam krusta ako sloja nekwi po golemi kila i razwalia formata.
Mislia 4e ako primerno ponedelnik probwam pak maxove no purwo tiaga sled towa leg 6e moga i na dvete da ka4a niakade m/u 2.5 i 5 kila.
Mi ob6o s toia tzikul wdignah 30kg i ne6o kum maxovete. Svalih niakolko kilograma dokato go izpulniawah ot 85 do 80 (e 85 biah sled praznitzite de :-) to e normalno). Spored men po dobriat variant e tozi koito smiata6 da pusne6 na saita bez BPA za6oto neznam neusetih mnogo dobre towa uprajnenie. A i su6o zagriawkata 3x10sec be6e mnogo dobra i ia preporu4wam na wsi4ki osobenno pri leg, s malko po golemi kila pridawa niakakwo 4uwstwo na napompanost mnogo stranno no priatno.
Mi towa e w ob6i linii ako imate wuprosti pitaite i iskam pak da blagodaria na Hristo za tzikula i da mu pojelaia uspeh.
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Re: 6 sedmitsa i novi max-oveHristo01:00:41 02/22/04 Sun

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