Re: raztigane -- Razvivaite Silata !!!

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03/12/25 17:05

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Subject: Re: raztigane

Author:
Hristo

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Date Posted: 01:11:03 01/21/04 Wed
In reply to: DEIO 's message, "raztigane" on 10:31:08 01/17/04 Sat

Deio,
iskah da kazha che prednoto hodilo sochi pravo napred, a na zadnia krak si na prusti i toi sochi pravo nazad (na kartinkata te sochat nastrani pod 45-60 gradusa).
Za da skusish muskul triabva zdravo i produlzhitelno da go stiagash na skusena dulzhina(tova mu dava sila samo na skusena dulzhina). Za da rastegnesh muskul triabva da go stiagash v udalzheno polozhenie(tova po dava sila po cialata dulzhina).
Za ramenete ima 2 upr., koito dolu sum gi pisal vuv materialite za stretching. Siadash na stol s oblegalka, predstavi si che se udulzhavash t.e. se izpraviash na max, izpuchvash se, prekarvash rucete otzad i butash oblegalkata kum gurbut ti. Tova stiaga gurdi/ramo v udulzhena pozicia. Ednovremenno otzad laktite se opitvash da gi suberesh i tova e opit da stegnesh otzade muskulite vuv skuseno polozhenie. Mozhe dori krampichki da poluchish na gurba.
Drugoto upr. e sus kurpa/pishkir/vuje da go prekarvash nad glavata si sus vse po-tesen hvat. Tova go praiat pluvcite i dava guvkavost na ramenete. Opitvash se da skusash vujeto, za da stegnesh nuzhnite muskuli.

Za hip flexor upr. - prosto zastani v tazi pozicia, izpuchi se i se opitai max tezhest da slozhish na zadnia krak. Shte usetish naprezhenie na gornata svivka na zadnia krak(hip flexorite). Stiagash go vse edno ritash napred za niakolko sekundi, otpuskash i rastiagash. Pravi go 5-10 puti na den 1 seriika ot 3-4 stiagania ot 5 sec. Deistva super pri men.

Po-zdravi
Hristo

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Replies:

Subject	Author	Date
5,6 7,8 trenirowka	DEIO	10:59:46 01/24/04 Sat
3 sedmitsa -- DEIO, 11:04:04 01/30/04 Fri Re: 3 sedmitsa -- Hristo, 08:04:26 02/01/04 Sun 4 sedmitsa -- DEIO, 10:19:47 02/07/04 Sat Re: 4 sedmitsa -- Hristo, 12:59:36 02/08/04 Sun 5 sedmitsa -- DEIO, 01:49:38 02/15/04 Sun Re: 5 sedmitsa -- Hristo, 03:23:22 02/15/04 Sun Re: 5 sedmitsa -- DEIO, 06:33:47 02/15/04 Sun Re: 5 sedmitsa -- Hristo, 05:05:03 02/17/04 Tue Re: 5 sedmitsa -- DEIO, 08:16:56 02/17/04 Tue Re: 5 sedmitsa -- Hristo, 07:08:59 02/18/04 Wed 6 sedmitsa i novi max-ove -- DEIO, 10:54:10 02/21/04 Sat Re: 6 sedmitsa i novi max-ove -- Hristo, 01:00:41 02/22/04 Sun Re: 6 sedmitsa i novi max-ove -- DEIO, 02:07:16 02/22/04 Sun Re: 6 sedmitsa i novi max-ove -- Hristo, 11:21:51 02/22/04 Sun Re: 6 sedmitsa i novi max-ove -- Jaho, 23:40:06 02/22/04 Sun Re: 6 sedmitsa i novi max-ove -- Hristo, 05:56:27 02/23/04 Mon Re: 6 sedmitsa i novi max-ove -- Jaho, 06:44:37 02/23/04 Mon Re: 6 sedmitsa i novi max-ove -- Hristo, 11:32:38 02/23/04 Mon 6 sedmitsa i novi max-ove -- DEIO, 10:57:33 02/21/04 Sat