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Date Posted: 21:24:06 05/22/01 Tue
Author: Lisa
Author Host/IP: 24.4.255.196
Subject: Indian chicken recipe.

well here it is! sorry for not responding sooner, with chores, gardening, dogs and a needy boyfriend, I have been slammed:)

so here it is!

in oil brown 1 white onion and 3 cloves of garlic. chopped up small.
saute in olive oil for 5 minutes, careful not TO burn it. set it aside.

add some cooked brown rice into the frying pan and stir it all together, no heat needed, I also use white rice sometimes. I usually make a lot of rice maybe 2 cups.
set aside.


mix in bowl, 1/2 a tub of a large lowfat plain yogurt, the big one, and add 2 tablespoons of cumin and a sprinkle or 2 of ginger and some salt, add 1 tablespoon of flour and mix together...

set aside.
that is your yogurt sauce, folks this dish is outstanding, and low fat.

so get a baking dish and spray with pam or olive oil so it doesn't stick. put in rice and than put your chicken breast right on top of the rice, than spoon on your yogurt sauce and bake in the oven for 1 hour on 350. use boneless, skinless chicken breast, this dish is very good, all my friends beg me to make it. ( yes I have friends) beside Tigra and Mac!


I hope you all enjoy this as much as I do!

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