2,3 i 4 trenirowka -- Razvivaite Silata !!!

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Subject: 2,3 i 4 trenirowka

Author:
DEIO
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Date Posted: 10:09:38 01/16/04 Fri
In reply to: Hristo 's message, "Re: 6 sedmi4en plan za sila (test)" on 13:27:53 01/12/04 Mon

2 i 3 trenirowka biaha dobre pak malko leki4ki no ina4e dobre, na 4 trenirowka triabwa6e da po4iwam powe4e m/h obemnite serii na murtwa tiaga (3/4 min) dori malko se poizpotih i mi haresa trenirowkata :-). Pro4etoh statiata Bench Press 600 Pounds no imam edin wupros kolko gore dolu 6iroko triabwa da se hwane losta, 6ot namerih mesta kadeto pi6e 14 incha towa sa niakade 35/36 sm i mi se struwa dosta tiasno? Kaji uprajnenieto za tazowite sguwat4i za6oto 4estno kazano sum dosta shwanat w krusta i 6e mi doidat dobre niakakwi uprajnenia za raztiagane , pro4etoh statiite za stretching no tam ima dosta malko poso4eni uprajnenia, ta 6e ti buda blagodaren ako kaje6 niakakwi .

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Replies:

Subject Author Date

Re: 2,3 i 4 trenirowka Hristo 06:49:24 01/17/04 Sat

raztigane -- DEIO, 10:31:08 01/17/04 Sat

Re: raztigane -- Hristo, 01:11:03 01/21/04 Wed

5,6 7,8 trenirowka -- DEIO, 10:59:46 01/24/04 Sat

3 sedmitsa -- DEIO, 11:04:04 01/30/04 Fri

Re: 3 sedmitsa -- Hristo, 08:04:26 02/01/04 Sun
4 sedmitsa -- DEIO, 10:19:47 02/07/04 Sat

Re: 4 sedmitsa -- Hristo, 12:59:36 02/08/04 Sun

5 sedmitsa -- DEIO, 01:49:38 02/15/04 Sun

Re: 5 sedmitsa -- Hristo, 03:23:22 02/15/04 Sun

Re: 5 sedmitsa -- DEIO, 06:33:47 02/15/04 Sun

Re: 5 sedmitsa -- Hristo, 05:05:03 02/17/04 Tue

Re: 5 sedmitsa -- DEIO, 08:16:56 02/17/04 Tue

Re: 5 sedmitsa -- Hristo, 07:08:59 02/18/04 Wed

6 sedmitsa i novi max-ove -- DEIO, 10:54:10 02/21/04 Sat

Re: 6 sedmitsa i novi max-ove -- Hristo, 01:00:41 02/22/04 Sun

Re: 6 sedmitsa i novi max-ove -- DEIO, 02:07:16 02/22/04 Sun

Re: 6 sedmitsa i novi max-ove -- Hristo, 11:21:51 02/22/04 Sun

Re: 6 sedmitsa i novi max-ove -- Jaho, 23:40:06 02/22/04 Sun

Re: 6 sedmitsa i novi max-ove -- Hristo, 05:56:27 02/23/04 Mon

Re: 6 sedmitsa i novi max-ove -- Jaho, 06:44:37 02/23/04 Mon

Re: 6 sedmitsa i novi max-ove -- Hristo, 11:32:38 02/23/04 Mon

6 sedmitsa i novi max-ove -- DEIO, 10:57:33 02/21/04 Sat

Re: 2,3 i 4 trenirowka -- zacky, 12:08:55 01/17/04 Sat

Re: 2,3 i 4 trenirowka -- Hristo, 01:12:59 01/21/04 Wed

Re: 2,3 i 4 trenirowka -- marin_g_m, 01:01:09 02/18/04 Wed

Re: 2,3 i 4 trenirowka -- Hristo, 07:03:13 02/18/04 Wed