Re: 2,3 i 4 trenirowka -- Razvivaite Silata !!!

[ Show ]

Support VoyForums

[ Shrink ]

VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

03/12/25 17:54 [ Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]

Subject: Re: 2,3 i 4 trenirowka

Author:
Hristo
[ Next Thread | Previous Thread | Next Message | Previous Message ]
Date Posted: 06:49:24 01/17/04 Sat
In reply to: DEIO 's message, "2,3 i 4 trenirowka" on 10:09:38 01/16/04 Fri

Ne se pritesniavai, shte ima i po-trudni trenirovki natatuk :)
Za hvata ne znam tochnoto pravilo, no e ochevidno che pri po-shirok hvat losta patuva po-malko razstoianie. Taka che praviloto e vuzmozhno naj-shirok legalen hvat :)
Za rastiaganeto, zapochvai vednaga :) Vij tazi kartinka: http://www.dragondoor.com/images/b1407.jpg
Upr. e neshto podobno samo che stupaloto sochi pravo napred, a zadnoto pravo nazad i si naprusti. Rastiagash na max taka che da useshtash naprezhenie naj-otgore na zadnia krak(predstavi si che butash nazad za da go rastegnesh). Naprezhenieto e tochno nad slabinite :) Sled tova stegni zadnoto hip-flexorche kato si predstaviash che zadnia krak otiva napred i ritash s nego. Zadurzhash 5 sec i otpuskash i rastiagash. Gledai da si izpraven i tezhestta da e na zadnia krak. Ako go pravish kato horata sled stretchinga shte useshtash krusta po-malko napregnat.
Po-zdravi
Hristo

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Replies:

Subject Author Date

raztigane DEIO 10:31:08 01/17/04 Sat

Re: raztigane -- Hristo, 01:11:03 01/21/04 Wed

5,6 7,8 trenirowka -- DEIO, 10:59:46 01/24/04 Sat

3 sedmitsa -- DEIO, 11:04:04 01/30/04 Fri

Re: 3 sedmitsa -- Hristo, 08:04:26 02/01/04 Sun
4 sedmitsa -- DEIO, 10:19:47 02/07/04 Sat

Re: 4 sedmitsa -- Hristo, 12:59:36 02/08/04 Sun

5 sedmitsa -- DEIO, 01:49:38 02/15/04 Sun

Re: 5 sedmitsa -- Hristo, 03:23:22 02/15/04 Sun

Re: 5 sedmitsa -- DEIO, 06:33:47 02/15/04 Sun

Re: 5 sedmitsa -- Hristo, 05:05:03 02/17/04 Tue

Re: 5 sedmitsa -- DEIO, 08:16:56 02/17/04 Tue

Re: 5 sedmitsa -- Hristo, 07:08:59 02/18/04 Wed

6 sedmitsa i novi max-ove -- DEIO, 10:54:10 02/21/04 Sat

Re: 6 sedmitsa i novi max-ove -- Hristo, 01:00:41 02/22/04 Sun

Re: 6 sedmitsa i novi max-ove -- DEIO, 02:07:16 02/22/04 Sun

Re: 6 sedmitsa i novi max-ove -- Hristo, 11:21:51 02/22/04 Sun

Re: 6 sedmitsa i novi max-ove -- Jaho, 23:40:06 02/22/04 Sun

Re: 6 sedmitsa i novi max-ove -- Hristo, 05:56:27 02/23/04 Mon

Re: 6 sedmitsa i novi max-ove -- Jaho, 06:44:37 02/23/04 Mon

Re: 6 sedmitsa i novi max-ove -- Hristo, 11:32:38 02/23/04 Mon

6 sedmitsa i novi max-ove -- DEIO, 10:57:33 02/21/04 Sat

Re: 2,3 i 4 trenirowka zacky 12:08:55 01/17/04 Sat

Re: 2,3 i 4 trenirowka -- Hristo, 01:12:59 01/21/04 Wed

Re: 2,3 i 4 trenirowka -- marin_g_m, 01:01:09 02/18/04 Wed

Re: 2,3 i 4 trenirowka -- Hristo, 07:03:13 02/18/04 Wed