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Date Posted: 07:51:04 04/07/02 Sun
Author: Kat
Author Host/IP: 24.45.229.222
Subject: Re: A weight and stress problem
In reply to: Margaret 's message, "A weight and stress problem" on 10:13:22 04/04/02 Thu

Margaret I don't know if Kashi is available in England but it has helped me make a small start in my mountin of weight I need to lose.

Kashi is a whole grain cereal with lots of soy protein and fiber. The fiber keeps me from feeling hungry 30 minutes after I eat. If kashi is not available try something like Irish steel cut oatmeal/porridge - not heavily processed and definitely sticks to your ribs longer than regular oatmeal.

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